1 minWhy You Should be Using Resistance BandsTop 5 reasons why everyone should be using resistance bands and why you should start using them now! Everyone can use them! Resistance...
1 minAsk the Trainer: Exercise selectionQuestion: What Is The Overall Best Exercise? Answer: Deep Squats Squats are a full body exercise which means it engages more muscle...
1 minAdding in Strength Training to get Your Best Summer BodyTop 5 Reasons to add Strength Training into your workout routine Strength training protects bone health and muscle mass and aids in...