2 minAsk The Trainer: Fasted TrainingQ: What is “fasted” training? What are the benefits? A: “Fasted” training refers to exercising on an empty stomach. It is best to do this...
2 minHeavy Weight vs. Low Weight/High RepBoth heavy weights and low weights with high rep lifting will make you stronger, the difference is in which type of muscle fiber is being...
1 minAsk The Trainer: The Right Way To StretchQ: Should I stretch before I workout? A: Yes! Everyone should stretch before any workout, especially if you have a desk job or sit all...