2 minAsk The Trainer: Fasted TrainingQ: What is “fasted” training? What are the benefits? A: “Fasted” training refers to exercising on an empty stomach. It is best to do this...
1 minAsk The Trainer: The Right Way To StretchQ: Should I stretch before I workout? A: Yes! Everyone should stretch before any workout, especially if you have a desk job or sit all...
2 minAsk The Trainer: Lifting for Runners?Q: I am an avid runner but I don’t really exercise at the gym. What are some exercises I could incorporate into my training regimen to...