2 minMyth Busters: Fitness EditionWe've all heard it before, or experienced it ourselves. "I'm not sore, did I really workout as hard as I thought I did?" or the flip side...
1 minPlyometrics: Speed, Strength, AgilityWhat, why, and how this type of exercise will make you faster, stronger, and more agile! What are Plyometrics? "Plyo" is the greek word...
3 min5 Ways to Build Muscle and Improve Your HealthDo You Even Lift? If not, you should! Read on to find out why everyone should be doing weight bearing exercises and learn 5 to get you...