The Hybrid Workout Blog

WHY SHOULD I TRAIN MY GRIP STRENGTH? Grip strength is often overlooked, thus undertrained. There is a tremendous amount of upside when it...

Q: What is “fasted” training? What are the benefits? A: “Fasted” training refers to exercising on an empty stomach. It is best to do this...

Both heavy weights and low weights with high rep lifting will make you stronger, the difference is in which type of muscle fiber is being...