2 minGet a Grip! How and Why to Improve Your Grip StrengthWHY SHOULD I TRAIN MY GRIP STRENGTH? Grip strength is often overlooked, thus undertrained. There is a tremendous amount of upside when it...
2 minAsk The Trainer: Fasted TrainingQ: What is “fasted” training? What are the benefits? A: “Fasted” training refers to exercising on an empty stomach. It is best to do this...
2 minHeavy Weight vs. Low Weight/High RepBoth heavy weights and low weights with high rep lifting will make you stronger, the difference is in which type of muscle fiber is being...