2 minGet a Grip! How and Why to Improve Your Grip StrengthWHY SHOULD I TRAIN MY GRIP STRENGTH? Grip strength is often overlooked, thus undertrained. There is a tremendous amount of upside when it...
2 minHeavy Weight vs. Low Weight/High RepBoth heavy weights and low weights with high rep lifting will make you stronger, the difference is in which type of muscle fiber is being...
2 minFoam Rolling 101: What it is and Why you should do itFoam rollers have become a trendy piece of equipment at gyms worldwide. Despite the increase in popularity, there is still a lot unknown...