Targeting your Glutes
Targeting specific muscles during a workout is usually a concept applied by bodybuilders or physique competitors in hopes of isolating...
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The Hybrid Workout Blog
- 2 min
Resistance Bands
One of the best pieces of exercise equipment you can invest in is the resistance band. There are a couple different types of bands that...
- 2 min
Protein Intake Guidelines: Part 1 by Terrence Reilly
Most athletes understand the importance of protein and its role as key component to growing muscle. Eating enough protein isn’t quite the...
- 3 min
A Calorie Is A Calorie? : Is Weight Loss Only A Matter Of “Calories in, Calories out?”
A nutrition professor at the University of Kansas set out to test this concept in an interesting way. Professor Mark Haub changed his...
- 4 min
The 3 Performance Enhancing Supplements You’re Not Taking by Terrence Riley
Let’s say you walk into a GNC (or Vitamin Shoppe) to restock your supply of supplements. You don’t necessarily have a limited budget but...
- 2 min
Get a Grip! How and Why to Improve Your Grip Strength
WHY SHOULD I TRAIN MY GRIP STRENGTH? Grip strength is often overlooked, thus undertrained. There is a tremendous amount of upside when it...
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Ask The Trainer: Fasted Training
Q: What is “fasted” training? What are the benefits? A: “Fasted” training refers to exercising on an empty stomach. It is best to do this...
- 2 min
Fall Food Favorites
As the weather is getting colder we find ourselves drinking hot beverages and craving seasonal comfort foods like hot chocolate, pumpkin...
- 2 min
Heavy Weight vs. Low Weight/High Rep
Both heavy weights and low weights with high rep lifting will make you stronger, the difference is in which type of muscle fiber is being...
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Ask The Trainer: The Right Way To Stretch
Q: Should I stretch before I workout? A: Yes! Everyone should stretch before any workout, especially if you have a desk job or sit all...
- 3 min
Tips for Dining Out!
We’ve all been there before. You’ve stuck to your diet all week, turned down the donuts in the break room, declined going out to lunch...
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Foam Rolling 101: What it is and Why you should do it
Foam rollers have become a trendy piece of equipment at gyms worldwide. Despite the increase in popularity, there is still a lot unknown...
- 3 min
Reduce Stress and Kill Your Workouts!
Stress is probably the most overlooked variable when we talk about training and recovery. If you do not learn to manage your stressors...
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Ask The Trainer: Lifting for Runners?
Q: I am an avid runner but I don’t really exercise at the gym. What are some exercises I could incorporate into my training regimen to...
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Creatine: To Take or Not to Take?
Creatine is the most researched supplement on the market. Despite this, there are still a lot of misconceptions about it. I believe,...
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