Myth Busters: Fitness Edition
We've all heard it before, or experienced it ourselves. "I'm not sore, did I really workout as hard as I thought I did?" or the flip side...
top of page
The Hybrid Workout Blog
- 2 min
Ask the Trainer: Fat Burning
Q: What is the fastest way to burn fat? Answer: A lot of people when they want to lose weight will up their cardio and spend hours...
- 2 min
Pre-Workout Fuel
Pre-Workout Foods: What are they? Why are they important? When should you eat them? How much to eat before a workout varies from person...
- 1 min
Plyometrics: Speed, Strength, Agility
What, why, and how this type of exercise will make you faster, stronger, and more agile! What are Plyometrics? "Plyo" is the greek word...
- 3 min
5 Ways to Build Muscle and Improve Your Health
Do You Even Lift? If not, you should! Read on to find out why everyone should be doing weight bearing exercises and learn 5 to get you...
- 2 min
Ask the Trainer: Under-arm Jiggle
Learn how to tone, tighten, and strengthen your arms with these 5 exercises, and say goodbye to underarm "flab"! Question: How do I get...
- 2 min
Recovery Foods: What to Eat Post-Workout
Post-Workout food is your body's tool to refuel and repair itself. So what are they? Why are they important? When should you eat them?...
- 2 min
The Importance of Strong Glutes and 4 Exercises to Get Them
Good glutes aren't just for looks! These muscles are actually key in successful strength training, and the Hybrid team has put together...
- 2 min
5 Healthy Snack Suggestions
"Snacking keeps your metabolism revved up and is a great way to boost your energy", says Tara Gidus, RD, a spokesperson for the American...
- 1 min
Top 5 Reasons to add Strength Training into your workout routine
1. Strength training protects bone health and muscle mass and aids in disease prevention. Lean muscle and bone mass diminishes by...
- 2 min
Beginners Guide to HIIT
High Intensity Interval Training can help enable your body to burn more fat and calories than traditional cardio in a shorter period of...
- 2 min
Ask the Trainer: Landmine
What is a landmine? Why should you care? Those questions answered and three exercises to get you started! Question: What is a Landmine...
- 2 min
Beat the Bloat: How to reveal your best abs
We've all heard it before: Great abs may be worked in the gym, but they're revealed in the kitchen! Read on for tips from Hybrid's team...
- 2 min
Punch Up Your Workout
Boxing as a workout: It's not just for fighters. In Memory of Muhammad Ali- January 17, 1942- June 3, 2016 Boxing has become a popular...
- 1 min
Why You Should be Using Resistance Bands
Top 5 reasons why everyone should be using resistance bands and why you should start using them now! Everyone can use them! Resistance...
bottom of page