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The Hybrid Workout Blog
- 2 min
Ask the Trainer: Landmine
What is a landmine? Why should you care? Those questions answered and three exercises to get you started! Question: What is a Landmine and why should I use it? Answer: In the gym world a Landmine is a piece of equipment that offers challenging variations of different training moves. Its an anchored tube that you slide a barbell into allowing an arching movement which is good for training shoulders, hips, core muscles and more. Many gyms don't offer this piece of equipmen
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