The Hybrid Workout Blog

Learn how to tone, tighten, and strengthen your arms with these 5 exercises, and say goodbye to underarm "flab"! Question:  How do I get rid of arm flab and tone my upper arms? Answer:  Are you tired of your triceps waving goodbye even after you've stopped waving?  One of the most common requests from clients is to find ways to tone their upper arms and get rid of the flabby parts.  In most normal daily activities you don't use your triceps which is why unless you start incor

Good glutes aren't just for looks! These muscles are actually key in successful strength training, and the Hybrid team has put together four exercises to help build yours. The importance of building stronger glutes There are many reasons you should work your glutes.  Your butt consists of three major muscles: the gluteus maximus, gluteus medius and gluteus minimus.  These muscles extend, allow side to side movement, and control internal and external rotation of your hips.  Ma