1 minPlyometrics: Speed, Strength, AgilityWhat, why, and how this type of exercise will make you faster, stronger, and more agile! What are Plyometrics? "Plyo" is the greek word...
3 min5 Ways to Build Muscle and Improve Your HealthDo You Even Lift? If not, you should! Read on to find out why everyone should be doing weight bearing exercises and learn 5 to get you...
2 minAsk the Trainer: Under-arm JiggleLearn how to tone, tighten, and strengthen your arms with these 5 exercises, and say goodbye to underarm "flab"! Question: How do I get...