2 minAsk the Trainer: LandmineWhat is a landmine? Why should you care? Those questions answered and three exercises to get you started! Question: What is a Landmine...
2 minPunch Up Your WorkoutBoxing as a workout: It's not just for fighters. In Memory of Muhammad Ali- January 17, 1942- June 3, 2016 Boxing has become a popular...
1 minWhy You Should be Using Resistance BandsTop 5 reasons why everyone should be using resistance bands and why you should start using them now! Everyone can use them! Resistance...