2 minAsk The Trainer: Lifting for Runners?Q: I am an avid runner but I don’t really exercise at the gym. What are some exercises I could incorporate into my training regimen to...
2 minMyth Busters: Fitness EditionWe've all heard it before, or experienced it ourselves. "I'm not sore, did I really workout as hard as I thought I did?" or the flip side...
2 minAsk the Trainer: Fat BurningQ: What is the fastest way to burn fat? Answer: A lot of people when they want to lose weight will up their cardio and spend hours...