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New ownership!

The Hybrid Gym is under new ownership! You'll notice some changes to the gyms appearance and keep your eyes out for pictures when the turf comes in! Stay tuned to our page for bios of employees coming soon.


Stop in for your free week trial today!

Abs classes are Monday & Wednesday from 6:30-7 PM

Boot camp is Wednesday & Thursday from 6:30 - 7 PM

Don't forget to check out the workout of the day when you come in or do your own thing!

Recent Posts

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4 Tips For Accurate Calorie Counting

With the New Year having just hit, tons of people will be turning to calorie counting as their primary means for losing weight. Calorie counting, when used correctly, is probably the most effective me

The Best Types of Cardio

Cardio can be a very useful tool for those seeking to maximize their energy expenditure (calories burned daily). While it is not absolutely necessary, it’s certainly something that’s probably worth do

Mobility Series- The Shoulder

The Importance of Shoulder Mobility The shoulder joint is debatably the most complex joint in the entire body. Without getting too wordy, it has many functions including extension, flexion, adduction,

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