Ask The Trainer: Fasted Training
Q: What is “fasted” training? What are the benefits? A: “Fasted” training refers to exercising on an empty stomach. It is best to do this type of training in the morning, after you have fasted throughout the night. Surprisingly, there are a lot of impressive benefits that are unique to “fasted” training. Scientifically speaking, your body enters a “fasted” state anywhere from 3-6 hours after your last meal. During a “fasted” state your insulin levels are at a low baseline lev
