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405 E. Walnut St., North Wales PA 19454

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With the New Year having just hit, tons of people will be turning to calorie counting as their primary means for losing weight. Calorie counting, when used correctly, is probably the most effective me

Cardio can be a very useful tool for those seeking to maximize their energy expenditure (calories burned daily). While it is not absolutely necessary, it’s certainly something that’s probably worth do

The Importance of Shoulder Mobility The shoulder joint is debatably the most complex joint in the entire body. Without getting too wordy, it has many functions including extension, flexion, adduction,