Spartan Race at Citizens Bank Park
On september 20th, 2014 the Hybrid Gym team competed in the Citizens Bank Park Spartan Race. Check out a few pictures from the day.
Recent Posts
See AllWith the New Year having just hit, tons of people will be turning to calorie counting as their primary means for losing weight. Calorie counting, when used correctly, is probably the most effective me
Cardio can be a very useful tool for those seeking to maximize their energy expenditure (calories burned daily). While it is not absolutely necessary, it’s certainly something that’s probably worth do
The Importance of Shoulder Mobility The shoulder joint is debatably the most complex joint in the entire body. Without getting too wordy, it has many functions including extension, flexion, adduction,
