I first discovered my love for fitness during my freshman year of high school when I began lifting weights to enhance sports performance.

 

Since then, fitness has become a staple in my life. I am always in the gym and keeping on top of my nutrition.

 

I pride myself on remaining up-to-date with all the latest research in the fitness realm. Using a blend of evidence-based knowledge and real world experience, I will support you toward meeting your goals.