Classes

Image by Hermes Rivera

BOXING SPARRING

This hour-long sparring class includes a warm-up and 50 minutes of fighting time to help you practice and improve your boxing skills.

Image by Victor Freitas

boot camp

Get ready to challenge yourself like never before!  This class is about improving your strength and stamina through a rugged workout. Class consists of calisthenics, sports drills, weights, circuit and interval training.