3 minCreatine: To Take or Not to Take?Creatine is the most researched supplement on the market. Despite this, there are still a lot of misconceptions about it. I believe,...
2 minAsk the Trainer: Fat BurningQ: What is the fastest way to burn fat? Answer: A lot of people when they want to lose weight will up their cardio and spend hours...
2 minPre-Workout FuelPre-Workout Foods: What are they? Why are they important? When should you eat them? How much to eat before a workout varies from person...