2 minFoam Rolling 101: What it is and Why you should do itFoam rollers have become a trendy piece of equipment at gyms worldwide. Despite the increase in popularity, there is still a lot unknown...
3 minReduce Stress and Kill Your Workouts!Stress is probably the most overlooked variable when we talk about training and recovery. If you do not learn to manage your stressors...
2 minAsk The Trainer: Lifting for Runners?Q: I am an avid runner but I don’t really exercise at the gym. What are some exercises I could incorporate into my training regimen to...