Plyometrics: Speed, Strength, Agility
What, why, and how this type of exercise will make you faster, stronger, and more agile! What are Plyometrics? "Plyo" is the greek word for "more" and "Metrics" is the greek word for "length". These are types of exercise that train your body to stretch your muscles longer. Plyometrics are also known as "jump training" and are exercises in which muscles exert maximum force in short intervals of time with the goal of increasing power or speed strength. How does it work? Plyome
