3 minCreatine: To Take or Not to Take?Creatine is the most researched supplement on the market. Despite this, there are still a lot of misconceptions about it. I believe,...
2 minMyth Busters: Fitness EditionWe've all heard it before, or experienced it ourselves. "I'm not sore, did I really workout as hard as I thought I did?" or the flip side...
2 minAsk the Trainer: Fat BurningQ: What is the fastest way to burn fat? Answer: A lot of people when they want to lose weight will up their cardio and spend hours...