The Hybrid Workout Blog

Question:  What Is The Overall Best Exercise? Answer:  Deep Squats Squats are a full body exercise which means it engages more muscle fibers.  This causes a greater hormonal response which will raise testosterone levels and increase strength by building muscle which in turn burns fat.  This stimulus to the majority of muscles in the body increases the development of bone density that will also help fight osteoporosis.  Squats burn more calories than other exercises because mo

Top 5 Reasons to add Strength Training into your workout routine Strength training protects bone health and muscle mass and aids in disease prevention. Lean muscle and bone mass diminishes by about 1% each year.  Strength training helps stop, prevent and even reverse bone and muscle loss.  It has even been proven to regulate glucose levels in diabetics and decrease pain from arthritis. Strength training increases your physical work capacity. It will increase your ability to