The Hybrid Workout Blog

Boxing as a workout: It's not just for fighters. In Memory of Muhammad Ali- January 17, 1942- June 3, 2016 Boxing has become a popular workout for everyone regardless of age or gender.  It is not just for people who are interested in sparring or stepping into a boxing ring.   The benefits of boxing for exercise are numerous and it has quickly become one of the most frequently requested training options at Hybrid Fitness.  Hybrid is unique because during a boxing session you w

Top 5 reasons why everyone should be using resistance bands and why you should start using them now! Everyone can use them! Resistance bands are strong, thin bands made of rubber.  They come in different thicknesses which translate to a variety of resistances depending on your fitness level.  Resistance bands can be used to do just about any strength training exercise without the use of heavy weights.  You can further increase the intensity of resistance by giving the band mo