The Hybrid Workout Blog

Good glutes aren't just for looks! These muscles are actually key in successful strength training, and the Hybrid team has put together four exercises to help build yours. The importance of building stronger glutes There are many reasons you should work your glutes.  Your butt consists of three major muscles: the gluteus maximus, gluteus medius and gluteus minimus.  These muscles extend, allow side to side movement, and control internal and external rotation of your hips.  Ma

What is a landmine? Why should you care? Those questions answered and three exercises to get you started! Question:  What is a Landmine and why should I use it? Answer:  In the gym world a Landmine is a piece of equipment that offers challenging variations of different training moves.  Its an anchored tube that you slide a barbell into allowing an arching movement which is good for training shoulders, hips, core muscles and more.   Many gyms don't offer this piece of equipmen