2 minAsk The Trainer: Lifting for Runners?Q: I am an avid runner but I don’t really exercise at the gym. What are some exercises I could incorporate into my training regimen to...
3 minCreatine: To Take or Not to Take?Creatine is the most researched supplement on the market. Despite this, there are still a lot of misconceptions about it. I believe,...
2 minMyth Busters: Fitness EditionWe've all heard it before, or experienced it ourselves. "I'm not sore, did I really workout as hard as I thought I did?" or the flip side...