The Hybrid Workout Blog

Top 5 Reasons to add Strength Training into your workout routine Strength training protects bone health and muscle mass and aids in disease prevention. Lean muscle and bone mass diminishes by about 1% each year.  Strength training helps stop, prevent and even reverse bone and muscle loss.  It has even been proven to regulate glucose levels in diabetics and decrease pain from arthritis. Strength training increases your physical work capacity. It will increase your ability to

Each day 22 veterans commit suicide. Hybrid Fitness is pairing with Operation Ward 57 to sponsor the 22 WOD to support veterans and put an end to this. Come in on 2/22/2016 to help raise awareness. The suggested donation is $22. A donation of $35 will also get you a t-shirt! Since we are a host gym, there is no need to register online or in advance. We will have registration at the gym. However, if you want a t-shirt for the day of the event, register online as an individual