The Hybrid Workout Blog

Top 5 reasons why everyone should be using resistance bands and why you should start using them now! Everyone can use them! Resistance bands are strong, thin bands made of rubber.  They come in different thicknesses which translate to a variety of resistances depending on your fitness level.  Resistance bands can be used to do just about any strength training exercise without the use of heavy weights.  You can further increase the intensity of resistance by giving the band mo

Question:  What Is The Overall Best Exercise? Answer:  Deep Squats Squats are a full body exercise which means it engages more muscle fibers.  This causes a greater hormonal response which will raise testosterone levels and increase strength by building muscle which in turn burns fat.  This stimulus to the majority of muscles in the body increases the development of bone density that will also help fight osteoporosis.  Squats burn more calories than other exercises because mo