1 minWhy You Should be Using Resistance BandsTop 5 reasons why everyone should be using resistance bands and why you should start using them now! Everyone can use them! Resistance...
1 minAsk the Trainer: Exercise selectionQuestion: What Is The Overall Best Exercise? Answer: Deep Squats Squats are a full body exercise which means it engages more muscle...
2 min5 Healthy Snack SuggestionsBreakfast may be the most important meal of the day, but what happens a couple hours later when your energy is waning? What should you...