The Hybrid Workout Blog

Do You Even Lift? If not, you should! Read on to find out why everyone should be doing weight bearing exercises and learn 5 to get you started. There are so many benefits to performing weight-bearing exercises.  The obvious benefits are gaining stronger muscles and toning your body, but there are many other advantages as well.  Weight-bearing exercise helps build bones, increase muscle mass, and can improve or prevent some health conditions.  It has also been known to help re