The Hybrid Workout Blog

Q: What is the fastest way to burn fat? Answer:  A lot of people when they want to lose weight will up their cardio and spend hours running on a treadmill or using an elliptical when really they should be focusing on strength training.   Cardio only burns calories and fat during the exercise but strength training leads to Excess Post-Exercise Oxygen or EPOC.  This means that your body continues to burn fat and calories for up to 72 hours later. Muscle is metabolically active