The Hybrid Workout Blog

WHY SHOULD I TRAIN MY GRIP STRENGTH? Grip strength is often overlooked, thus undertrained. There is a tremendous amount of upside when it...

Q: What is “fasted” training? What are the benefits? A: “Fasted” training refers to exercising on an empty stomach. It is best to do this...

Q: Should I stretch before I workout? A: Yes! Everyone should stretch before any workout, especially if you have a desk job or sit all...